The desire to be thin does not lead women or men to the final goal. Many say they just don't have the motivation to lose weight and are accepted as such by their loved ones. Others just don't know where to get this same motivation and how to force themselves to lose weight on a psychological level. In the article we will analyze the main motivation options that help maintain a normal weight.
Motivation techniques in the initial stage.
The hardest thing for an overweight person is to start losing weight. The motivation to lose weight will always be lost if a person does not want it. You should not look for an incentive to lose weight in someone else, for a start you need to understand yourself and understand what it is for.
The simple desire to "lose weight by summer" ends in failure for most people who lose weight. The diet lasts several weeks, and then severe and prolonged bingeing follows, which only makes the situation worse. In fact, the motivation for training and sports, which allows you to develop the willpower to lose weight, lies in a deeper sense.
There are several options for strong motivation to lose weight, which are worth learning about in more detail:
- I will be able to wear beautiful clothes and attract the attention of others;
- I will not have any more health problems;
- I will be able to have a healthy child;
- I will not be shy on the beach;
- I will get younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The incentive to lose weight must be specific, clearly stated and understood. Only with a personal desire to completely change one's pride and envy of enemies, one can achieve the desired results and remove the stigma of a fat person from oneself.
Effective motivation to lose weight.
The incentive to lose weight is something many overweight people lack. First of all, it is important to want drastic changes, and only after that gradually approach the plan. If a person is constantly dissatisfied with himself, he wants to lose weight, but there is no willpower and no incentives, it is worth finding them. We will discuss effective weight loss motivation options that will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do so as not to lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of words: "I want", it is worth approaching the process more comprehensively.
Building weight loss plans is the first step you should pay attention to. To do this, it is desirable to draw up a clear plan of action for yourself, which will include:
- Change of eating habits;
- The optimal program of activity and training;
- Watch programs or motivational photos;
- Presentation of your final result.
The planning is elaborated in a logical way, adequately evaluating one's own capacities and strengths. It is best to set a goal to lose 3-8 kg in a month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight you notice minimal results and changes in your figure, the motivation will come by itself, forcing you to fight for your beauty and harmony with greater intensity.
self-conviction
It is also important to motivate yourself to lose weight with the help of self-persuasion. If a person who is losing weight cannot love himself, does not trust his own strengths and abilities, it will be extremely difficult to lose weight. It is important every day, every morning, when you wake up, to tell yourself that the extra pounds will quickly disappear if you exercise regularly, eat well and forget about sweets. The main thing is to believe in yourself, be inspired by a good result, which over time will surely be achieved.
achievement journal
To understand what changes occur in the body for a week or a month, it is necessary to monitor them. For this, there is the so-called achievement diary, which consists of keeping a record of volume and weight.
The diary is kept from the first day, entering into it the initial indicators of volumes and body weight. Then, every Sunday at the end of the working week, weigh again and take measurements of volumes, writing them in a separate column, comparing the results. Nothing motivates a person like seeing personal results and positive changes in the figure. It is especially shown to keep a diary to those who lose weight, whose weight exceeds 20-30 kg of excess weight. In this case, the result is judged only by the reduction in volumes during measurements and the reduction in weight during weighing. At first, a visual vision of oneself in the mirror may not speak of any change, suppressing the spirit of losing weight.
These motivation methods will allow you to achieve a good result much faster, monitor your changes visually, taking new forms every week. This is the biggest motivation and incentive to lose weight.
Motivation to lose weight fast.
A beautiful body is not only an object of admiration, but also human health. If losing weight is extremely difficult, a person constantly stops in the middle, eats his troubles and worries with kilograms of sweets and fats, you need to familiarize yourself with the main motivational options that will lead to rapid weight loss.
- Health strengthening. Health is the most important thing for all people, so it ranks first in the motivation to lose weight fast. Having problems in the work of the heart or the respiratory system, a person is in danger of acquiring serious diseases that require long-term treatment. Faced with such a situation, many are ready to go on any diet and physical activity in order to lose extra pounds and establish all the necessary processes in the body.
- Increased self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel safe in society and stand up for their rights. When there are a lot of beautiful and slender girls around, you want to look exactly the same, have beautiful and slender legs, toned buttocks, which only increase self-esteem and do not question any actions.
- Blog about weight loss. If there is no motivation and it is not possible to force yourself to a good result, you can start blogging, starting from the smallest thing - doing activities at home. There will definitely be many like-minded people who will support you and after that they will be motivated by the result. A block is a certain duty and responsibility for the people who look at it and look at it, so no one will give up halfway here.
- system of rewards and punishments. Diet and sports - this does not mean for life and on a strict regimen. Make sure you have days off from everything, allowing you to enjoy delicious cookies, a small piece of cake, or just watch TV, taking a break from the hallway. But there is one main rule: such indulgences should not be done more often than once every 2-3 weeks, otherwise there will simply be no change in the process of losing weight.
These tips will allow you to quickly lose extra pounds, responsibly approaching the weight loss process. It is very important to set yourself a goal, be motivated by a good result, look at photos that motivate you to lose weight and successfully achieve results.
Strong motivation to lose weight
Many people who were overweight in the past had slender and beautiful forms, which over time turned into a large amount of fat. If there is no motivation, and there are no motivational photos of beautiful sports girls or guys, you need to approach the process from the difficult side. This motivation includes the following:
- You should take your old clothes, which are a few sizes smaller than the current one, and try to put them on yourself. Having found out that jeans or a skirt are worn no higher than the knee, a person feels complete disgust for himself, respectively, he is motivated to correct this situation as soon as possible. Such a tough motivation is suitable only for strong personalities who, to the extent of certain circumstances, have launched their appearance. People with weak psychology should not use this method, as it may break them down even more, delaying the weight loss process for much longer.
- For a strong motivation to lose weight, you can still fall in love. When a person has "butterflies" inside, he is inspired by his loved one and is ready for any experiments with his body and inner state. Love is a strong motivation that allows you to treat your body more carefully and strictly, trying to achieve a good result in weight loss by any means.
In practice, it has been proven that it is precisely these hard methods that are most effective and effective in losing weight, because they do not have time to think, they force you to act here and now.
Psychologist Motivational Tips
How to find the motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious, and if it is not stirred, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and, with their help, begin to lose weight effectively until the desired result is achieved. The rules of motivation are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be extremely difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You don't need to set that goal, but if you don't reach it, you suffer psychological trauma and face congestion again. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then the next week there may be no weight loss, and this is a normal process.
- Make training enjoyable. Even if sports are held at home, you should try to make them beautiful and stylish. For this, it is important to buy a nice and comfortable uniform for classes that you yourself will like. In no case should you practice with home clothes, worse still, in pajamas! This is doomed to fail immediately. Having a nice and comfortable suit at hand, you will want to put it on as soon as possible and start exercising, looking at your reflection in the mirror. It only increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after the lost kilograms, you can safely buy a cake and eat them. The matter is quite different. Losing extra pounds, a person loses volumes, respectively, he needs a new wardrobe. After each overall result in weight loss, you should buy beautiful clothes that will motivate you even more for your next purchases. You can celebrate your victories in weight loss in any way, for example, go to a long-awaited massage, manicure, solarium, etc.
- There is no need to be unnecessarily demanding on yourself, scolding yourself for every extra kilogram. You need to have a positive psychological attitude to training, which will allow you to participate more actively and favorably, deriving only pleasure from it.
Psychologists say that following a diet, sports and other means of losing weight is a very serious step for an overweight person, so it is important to mentally prepare for this in advance. Only such an attitude will allow you not to interrupt training, not to allow yourself to eat Olivier's plate or another salad with mayonnaise for the holidays. First you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation to lose weight in images.
Today, many people who lose weight get a load of motivation precisely from beautiful images of slender girls who have toned shapes, fair skin and a healthy look. If there is not enough motivation, you need to find a beautiful audience with slender bodies on the social network, or look at a certain person who also had problems with being overweight in the past. It is the results of others that motivate you the most and make you pay more attention to your appearance.